Order now and receive your copy of DBT for Life: Skills to transform the way you live
(Scroll down to the end of the page for a sneak peak at sample pages.)
Nine years ago, I started writing DBT for Life: Skills to transform the way you live. It has been a labor of love. As a DBT therapist, I needed a great book to recommend to clients, therapists and the general public to help them learn skills. But I hadn’t found anything that was true to Marsha Linehan’s skills, while being very easy to read and digest. So I wrote it myself.
“DBT for Life: Skills to transform the way you live” is packed with information about DBT skills. Each chapter tackles one of the major skills in DBT. The skill is briefly introduced, then I share a short story illustrating the use of the skill. These are not case studies. They are truly short stories. I have written them to be highly engaging. The stories deal with difficult topics—after all, people drawn to DBT have usually had difficult lives. I want readers to really understand the internal process of using skills. Then I explain the skill in straightforward language, using lots of graphics, illustrations and color. Finally, each chapter offers ideas for practice and some supplemental information.
The official publication date for DBT for Life: Skills to Transform the Way You Live is March 5, 2024. You can order it here and everywhere books are sold.
Here is a sneak peek at some of the pages from DBT for Life: Skills to Transform the Way You Live.
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