Projects
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DBT group notes: The two arrows of pain and suffering
In addressing distress tolerance, we take a journey into buddhist psychology to understand the metaphor of…
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DBT GROUP NOTES: Panic attacks and TIPP SKILLS
This week we focus on practice, practice, practice with TIPP skills (skills for interupting intense emotions)–and…
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dbt group notes: weighing pros and cons
Discussion of the STOP skill as it is taught in DBT as well as exploration of…
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dbt group notes: the participate skill and flow
Exploration of Peak experiences and the Flow state.
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DBT GROUP NOTES: PARTICIPATE SKILL EXPERIENTIAL LEARNING
Opportunities take everything learned in previous classes and practice the Participate skill
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DBT GROUP NOTES: PARTICIPATE AND THE ART OF TAKING ACTION PART 2
Drawing from Japanese psychology to access the participate skill and overcome obstacles to taking action.
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DBT GROUP NOTES: PARTICIPATE AND THE ART OF TAKING ACTION
In DBT the participate skill is a mindfulness skill about throwing yourself completely into the moment.…
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dbt group notes: participate skill
The Participate skill is about throwing yourself into an activity completely, letting go of self-consciousness, judgment…
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DBT GROUP NOTES: ONE-MINDFULLY
One-Mindfully is about doing one thing in the moment.
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DBT Group notes: loving kindness and non-attachment
Mindfulness as a spiritual practice is compatible with any belief system. The emphasis in this lesson…